1. Heat the oven to 350°F.
  2. Coat a small skillet with cooking spray and place over medium-high heat. Add the onion and cook until lightly browned, about 5 minutes. Remove from the heat; set aside to cool slightly.
  3. In a large bow, combine the cooled onion, breadcrumbs, parlsey, Worcestershire, salt, oregano, black pepper, turkey, and egg white.test 1 Stir in 2 tablespoons of the ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray. Set the muffin tin on a baking sheet and set aside.
  4. Combine the remaining 1 tablespoon ketchup and hot sauce in a small bowl. Brush the ketchup mixture over the meat loaf tops. Bake for 30 minutes, or until a thermometer registers 165°.test 2
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